Eat Like The Best Players Gluten Free

Most tennis fans are aware of Novak Djokovic and his current winning streak as he moved through the French Open.  Some credit his performance to a change of diet.  He is now the poster child for the benefits of a Gluten Free Diet.
 
Following is an article that talks about some of the negatives of eating wheat, the symptoms and which foods are best to pick for a healthier experience.  Click on the following link to read more... The-Gluten-Free-Athlete

Tennis Players And Their Food Choices

Are you one of the fortunate few who learned early on in life the right kinds of foods you should eat to be and stay healthy?

Unfortunately there are still many of us who grew up on low cost carbohydrates and fats and who-knows-what-else that did nothing for our health and finally nothing for our looks as we moved from hour glass to apple or pear shaped tennis players.

Here is a link to twenty four foods that may not make you physically handsome again but they can at least get you headed in the right direction and give you a few more good years on the tennis courts.  Just Click: 24 Healthy Foods For Men

8 Superfoods to Add to Your Diet

Remember in your twenties how you could eat anything and still look good and play tennis from dawn to dust without a problem? Many of us do and we are here to tell you that after 50 it is entirely different, maybe earlier.

We would like to add a regular report from a local dietitian about how to be fit for life. If you know of someone who might be interested in submitting monthly articles then here is their chance to be "slightly famous".

Have them contact us at CenlaTennisPartners@gmail.com.

In the mean time here is an article about substituting different but similar foods so you do not become totally board with counting how many kinds of lettuce there are.

Just click on the link and enjoy: 8 Ultimate Superfoods to Add to Your Diet | Active.com