Remember in your twenties how you could eat anything and still look good and play tennis from dawn to dust without a problem? Many of us do and we are here to tell you that after 50 it is entirely different, maybe earlier.
We would like to add a regular report from a local dietitian about how to be fit for life. If you know of someone who might be interested in submitting monthly articles then here is their chance to be "slightly famous".
Have them contact us at CenlaTennisPartners@gmail.com.
In the mean time here is an article about substituting different but similar foods so you do not become totally board with counting how many kinds of lettuce there are.
Just click on the link and enjoy: 8 Ultimate Superfoods to Add to Your Diet | Active.com
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